If you have poor circulation and want to look after your toenails, it’s important to take extra care to maintain their health. Poor circulation can lead to various foot problems, including nail infections, conditions like onychauxis and onychophosis as well as slow healing if there is a wound.
Tips to help you care for your toenails:
- Keep your feet clean: Wash your feet daily with lukewarm water and mild soap. Gently dry your feet, including the area between your toes, to prevent moisture buildup that can lead to fungal infections.
- Trim your toenails properly: Cut your toenails straight across and avoid cutting them too short. This helps prevent ingrown toenails, which can be especially problematic if you have poor circulation. If you have difficulty reaching or seeing your toenails, consider seeking assistance from a healthcare professional or a podiatrist.
- Moisturize your feet: Apply a gentle moisturizer to your feet daily to keep your skin hydrated and prevent dryness and cracking. Avoid applying moisturizer between your toes to prevent excessive moisture buildup.
- Wear comfortable shoes and socks: Choose shoes that fit well, provide good support, and have a wide toe box to allow for proper circulation. Avoid tight-fitting shoes or high heels that can restrict blood flow to your feet. Wear clean, moisture-wicking socks to keep your feet dry and minimize the risk of fungal infections.
- Avoid walking barefoot: Protect your feet by wearing slippers or shoes when walking around to prevent injury. Walking barefoot increases the risk of cuts, scrapes, and infections, which can be more challenging to heal with poor circulation.
- Check your feet regularly: Inspect your feet daily for any changes, such as cuts, sores, or signs of infection. If you notice any issues, consult a healthcare professional promptly.
- Maintain a healthy lifestyle: Make healthy lifestyle choices to improve your overall circulation. Regular exercise, such as walking or swimming, can help promote blood flow. Avoid smoking and manage any underlying conditions that contribute to poor circulation, such as diabetes or peripheral artery disease.
If you have specific concerns about your toenail care or foot health due to poor circulation, it’s recommended to consult a healthcare professional or a podiatrist. They can provide personalized advice based on your unique situation and offer appropriate treatment or management options.